![]() ![]() ![]() One ounce of protein-containing food contains about 7 grams of protein. Because a ketogenic diet is high in fat and moderate in protein, vegetarians, vegans and pescetarians can follow this lifestyle as well. It’s easy to get your protein needs met through meat consumption, but it’s not the only way. ![]() This happens more rapidly when fasting for a prolonged period (greater than 24 hours) (Owen 1969). When daily protein intake is inadequate, the body turns to lean tissue to meet its protein needs. Too little protein can compromise your lean tissue mass (Hoffer 1984). ![]()
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